Prune juice, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Prune juice, canned
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Prune juice, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 0.61 g | 1.09 g ★ | Bananas, raw has 44% more |
| Carbs | 17.45 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 16.45 g | 12.23 g ★ | Prune juice, canned has 35% more |
| Sodium | 4 mg | 1 mg ★ | Prune juice, canned has 300% more |
| Calcium | 12 mg ★ | 5 mg | Prune juice, canned has 140% more |
| Iron | 1.18 mg ★ | 0.26 mg | Prune juice, canned has 354% more |
| Vitamin C | 4.1 mg | 8.7 mg ★ | Bananas, raw has 53% more |
| Potassium | 276 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.