Prune juice, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Prune juice, canned
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Prune juice, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 0.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 17.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 0.03 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fiber | 1 g ★ | 0.4 g | Prune juice, canned has 150% more |
| Sugar | 16.45 g | 0.05 g ★ | Prune juice, canned has 32800% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 12 mg ★ | 10 mg | Prune juice, canned has 20% more |
| Iron | 1.18 mg ★ | 0.2 mg | Prune juice, canned has 490% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Prune juice, canned has 0% more |
| Potassium | 276 mg ★ | 35 mg | Prune juice, canned has 689% more |
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Compare whole food groups for a cleaner, averaged breakdown.