Prune juice, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prune juice, canned
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Prune juice, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 0.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 17.45 g ★ | 0 g | Prune juice, canned has 0% more |
| Fat | 0.03 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 1 g ★ | 0 g | Prune juice, canned has 0% more |
| Sugar | 16.45 g | 0 g ★ | Prune juice, canned has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 12 mg ★ | 9 mg | Prune juice, canned has 33% more |
| Iron | 1.18 mg ★ | 0.71 mg | Prune juice, canned has 66% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Prune juice, canned has 0% more |
| Potassium | 276 mg ★ | 249 mg | Prune juice, canned has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.