Prune puree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Prune puree
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Prune puree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Prune puree has 61% more |
| Protein | 2.1 g ★ | 2 g | Prune puree has 5% more |
| Carbs | 65.1 g ★ | 8.53 g | Prune puree has 663% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 39 g | 0.66 g ★ | Prune puree has 5809% more |
| Sodium | 23 mg | 7 mg ★ | Prune puree has 229% more |
| Calcium | 31 mg ★ | 12 mg | Prune puree has 158% more |
| Iron | 2.8 mg ★ | 0.55 mg | Prune puree has 409% more |
| Vitamin C | 4.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 57% more |
| Potassium | 852 mg ★ | 485 mg | Prune puree has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.