Prune puree vs Bananas, raw
Nutrition comparison per 100g
🏆
Prune puree
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Prune puree | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 89 kcal ★ | Prune puree has 189% more |
| Protein | 2.1 g ★ | 1.09 g | Prune puree has 93% more |
| Carbs | 65.1 g ★ | 22.84 g | Prune puree has 185% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.3 g ★ | 2.6 g | Prune puree has 27% more |
| Sugar | 39 g | 12.23 g ★ | Prune puree has 219% more |
| Sodium | 23 mg | 1 mg ★ | Prune puree has 2200% more |
| Calcium | 31 mg ★ | 5 mg | Prune puree has 520% more |
| Iron | 2.8 mg ★ | 0.26 mg | Prune puree has 977% more |
| Vitamin C | 4.3 mg | 8.7 mg ★ | Bananas, raw has 51% more |
| Potassium | 852 mg ★ | 358 mg | Prune puree has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.