Prune puree vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Prune puree
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Prune puree | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 257 kcal | 246 kcal ★ | Prune puree has 4% more |
| Protein | 2.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 65.1 g ★ | 0 g | Prune puree has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.3 g ★ | 0 g | Prune puree has 0% more |
| Sugar | 39 g | 0 g ★ | Prune puree has 0% more |
| Sodium | 23 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Calcium | 31 mg ★ | 26 mg | Prune puree has 19% more |
| Iron | 2.8 mg ★ | 2.59 mg | Prune puree has 8% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 335 mg | Prune puree has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.