Prune puree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Prune puree
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Prune puree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 130 kcal ★ | Prune puree has 98% more |
| Protein | 2.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 65.1 g ★ | 28.17 g | Prune puree has 131% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 3.3 g ★ | 0.4 g | Prune puree has 725% more |
| Sugar | 39 g | 0.05 g ★ | Prune puree has 77900% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 31 mg ★ | 10 mg | Prune puree has 210% more |
| Iron | 2.8 mg ★ | 0.2 mg | Prune puree has 1300% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 35 mg | Prune puree has 2334% more |
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Compare whole food groups for a cleaner, averaged breakdown.