Prune puree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prune puree
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Prune puree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 147 kcal ★ | Prune puree has 75% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 65.1 g ★ | 0 g | Prune puree has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.3 g ★ | 0 g | Prune puree has 0% more |
| Sugar | 39 g | 0 g ★ | Prune puree has 0% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 31 mg ★ | 9 mg | Prune puree has 244% more |
| Iron | 2.8 mg ★ | 0.71 mg | Prune puree has 294% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 249 mg | Prune puree has 242% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.