Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 0.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 24.2 g ★ | 19.54 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 24% more |
| Fat | 1.12 g | 0.38 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 195% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 13.51 g | 1.8 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 651% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 6 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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