Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 109 kcal | 61 kcal ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 79% more |
| Protein | 0.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 24.2 g ★ | 4.8 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 404% more |
| Fat | 1.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sugar | 13.51 g | 5.05 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 168% more |
| Sodium | 63 mg | 43 mg ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 47% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.13 mg ★ | 0.03 mg | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 333% more |
| Potassium | 6 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.