Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Nuts, almonds
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 0.65 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 24.2 g ★ | 21.55 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 12% more |
| Fat | 1.12 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 13.51 g | 4.35 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 211% more |
| Sodium | 63 mg | 1 mg ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 6200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 6 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.