Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Quinoa, cooked
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 0.65 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 24.2 g ★ | 21.3 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 14% more |
| Fat | 1.12 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 13.51 g | 0.87 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 1453% more |
| Sodium | 63 mg | 7 mg ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 800% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 6 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.