Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Spinach, raw
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
2 wins
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Spinach, raw
9 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 374% more |
| Protein | 0.65 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 24.2 g ★ | 3.63 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 567% more |
| Fat | 1.12 g | 0.39 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 187% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 13.51 g | 0.42 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 3117% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 6 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.