Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 21% more |
| Protein | 0.65 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Carbs | 24.2 g ★ | 20.71 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 17% more |
| Fat | 1.12 g | 0.15 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 13.51 g | 6.48 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 108% more |
| Sodium | 63 mg | 36 mg ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 75% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.13 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 6 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.