Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, instant, dry mix
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 35 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 900% more |
| Protein | 0.81 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 84.66 g ★ | 7.18 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1079% more |
| Fat | 0.9 g | 0.41 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 120% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 3750 mg | 262 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1331% more |
| Calcium | 143 mg ★ | 40 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 258% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.