Puddings vs Bananas
Nutrition comparison — average per 100g across all varieties
Puddings
Calories
224kcal ↑
Protein
2.1g
Fat
2.3g ↑
Carbs
49.4g
Fiber
0.8g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Puddings | Bananas | Higher |
|---|---|---|---|
| Calories | 224kcal | 218kcal | Puddings |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 2.3g | 1.1g | Puddings |
| Carbs | 49.4g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 647mg | 2mg | Puddings |
| Calcium | 65mg | 14mg | Puddings |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 137mg | 925mg | Bananas |