Puddings vs Avocados
Nutrition comparison — average per 100g across all varieties
Puddings
Calories
224kcal ↑
Protein
2.1g
Fat
2.3g
Carbs
49.4g ↑
Fiber
0.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Puddings | Avocados | Higher |
|---|---|---|---|
| Calories | 224kcal | 149kcal | Puddings |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 2.3g | 13.4g | Avocados |
| Carbs | 49.4g | 8.3g | Puddings |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 647mg | 6mg | Puddings |
| Calcium | 65mg | 12mg | Puddings |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 137mg | 448mg | Avocados |