Puddings vs Chicken
Nutrition comparison — average per 100g across all varieties
Puddings
Calories
224kcal ↑
Protein
2.1g
Fat
2.3g
Carbs
49.4g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puddings | Chicken | Higher |
|---|---|---|---|
| Calories | 224kcal | 219kcal | Puddings |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 2.3g | 12.9g | Chicken |
| Carbs | 49.4g | 1.4g | Puddings |
| Fiber | 0.8g | 0.1g | Puddings |
| Sodium | 647mg | 165mg | Puddings |
| Calcium | 65mg | 16mg | Puddings |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 137mg | 223mg | Chicken |