Puddings vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Puddings
Calories
224kcal ↑
Protein
2.1g
Fat
2.3g
Carbs
49.4g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puddings | Beef Ground | Higher |
|---|---|---|---|
| Calories | 224kcal | 221kcal | Puddings |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 2.3g | 12.9g | Beef Ground |
| Carbs | 49.4g | 0g | Puddings |
| Fiber | 0.8g | 0g | Puddings |
| Sodium | 647mg | 74mg | Puddings |
| Calcium | 65mg | 18mg | Puddings |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Puddings |
| Potassium | 137mg | 333mg | Beef Ground |