Puddings vs Egg
Nutrition comparison — average per 100g across all varieties
Puddings
Calories
224kcal
Protein
2.1g
Fat
2.3g
Carbs
49.4g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puddings | Egg | Higher |
|---|---|---|---|
| Calories | 224kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 2.3g | 15.3g | Egg |
| Carbs | 49.4g | 2.2g | Puddings |
| Fiber | 0.8g | 0g | Puddings |
| Sodium | 647mg | 624mg | Puddings |
| Calcium | 65mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Puddings |
| Potassium | 137mg | 321mg | Egg |