Puddings vs Salmon
Nutrition comparison — average per 100g across all varieties
Puddings
Calories
224kcal ↑
Protein
2.1g
Fat
2.3g
Carbs
49.4g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puddings | Salmon | Higher |
|---|---|---|---|
| Calories | 224kcal | 175kcal | Puddings |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 2.3g | 7.9g | Salmon |
| Carbs | 49.4g | 0.1g | Puddings |
| Fiber | 0.8g | 0g | Puddings |
| Sodium | 647mg | 255mg | Puddings |
| Calcium | 65mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 137mg | 422mg | Salmon |