Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 165 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 112% more |
| Protein | 0.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 84.66 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Fat | 0.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sugar | 0.9 g | 0 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sodium | 3750 mg | 74 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4968% more |
| Calcium | 143 mg ★ | 15 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 853% more |
| Iron | 0.38 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 30 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.