Puddings vs Broccoli
Nutrition comparison — average per 100g across all varieties
Puddings
Calories
224kcal ↑
Protein
2.1g
Fat
2.3g ↑
Carbs
49.4g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Puddings | Broccoli | Higher |
|---|---|---|---|
| Calories | 224kcal | 29kcal | Puddings |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 2.3g | 0.3g | Puddings |
| Carbs | 49.4g | 5.5g | Puddings |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 647mg | 73mg | Puddings |
| Calcium | 65mg | 53mg | Puddings |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 137mg | 251mg | Broccoli |