Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 350 kcal | 143 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 145% more |
| Protein | 0.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 84.66 g ★ | 0.72 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 11658% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sugar | 0.9 g | 0.37 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 143% more |
| Sodium | 3750 mg | 142 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2541% more |
| Calcium | 143 mg ★ | 56 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 155% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 30 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.