Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 350 kcal | 153 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 129% more |
| Protein | 0.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 84.66 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sugar | 0.9 g | 0 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sodium | 3750 mg | 90 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4067% more |
| Calcium | 143 mg ★ | 8 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1688% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Potassium | 30 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.