Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, regular, dry mix
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 351 kcal | 143 kcal ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 145% more |
| Protein | 1.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 86.04 g ★ | 0.72 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 11850% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.9 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 684% more |
| Sodium | 1765 mg | 142 mg ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 1143% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 18 mg | 138 mg ★ | Egg, whole, raw, fresh has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.