Puddings, banana, dry mix, instant, prepared with 2% milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with 2% milk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with 2% milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 200% more |
| Protein | 2.76 g ★ | 2.38 g | Puddings, banana, dry mix, instant, prepared with 2% milk has 16% more |
| Carbs | 19.74 g ★ | 7.18 g | Puddings, banana, dry mix, instant, prepared with 2% milk has 175% more |
| Fat | 1.7 g | 0.41 g ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 315% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 296 mg | 262 mg ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 13% more |
| Calcium | 102 mg ★ | 40 mg | Puddings, banana, dry mix, instant, prepared with 2% milk has 155% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.