Puddings, banana, dry mix, instant, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 229% more |
| Protein | 2.62 g ★ | 2.38 g | Puddings, banana, dry mix, instant, prepared with whole milk has 10% more |
| Carbs | 19.76 g ★ | 7.18 g | Puddings, banana, dry mix, instant, prepared with whole milk has 175% more |
| Fat | 2.8 g | 0.41 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 583% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 17.38 g | 1.39 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 1150% more |
| Sodium | 290 mg | 262 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 11% more |
| Calcium | 94 mg ★ | 40 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 135% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.