Puddings, banana, dry mix, instant, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with whole milk
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 2.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 19.76 g ★ | 0 g | Puddings, banana, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Sugar | 17.38 g | 0 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 290 mg | 74 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 292% more |
| Calcium | 94 mg ★ | 15 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 527% more |
| Iron | 0.05 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Potassium | 112 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.