Puddings, banana, dry mix, instant, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 2.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 19.76 g ★ | 0.72 g | Puddings, banana, dry mix, instant, prepared with whole milk has 2644% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Sugar | 17.38 g | 0.37 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 4597% more |
| Sodium | 290 mg | 142 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 104% more |
| Calcium | 94 mg ★ | 56 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 68% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.