Puddings, banana, dry mix, instant, with added oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, with added oil
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Puddings, banana, dry mix, instant, with added oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Puddings, banana, dry mix, instant, with added oil has 1003% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 89 g ★ | 7.18 g | Puddings, banana, dry mix, instant, with added oil has 1140% more |
| Fat | 4.4 g | 0.41 g ★ | Puddings, banana, dry mix, instant, with added oil has 973% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1499 mg | 262 mg ★ | Puddings, banana, dry mix, instant, with added oil has 472% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 15 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.