Puddings, banana, dry mix, instant, with added oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, with added oil
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, banana, dry mix, instant, with added oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Puddings, banana, dry mix, instant, with added oil has 170% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 89 g ★ | 0.72 g | Puddings, banana, dry mix, instant, with added oil has 12261% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1499 mg | 142 mg ★ | Puddings, banana, dry mix, instant, with added oil has 956% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 15 mg | 138 mg ★ | Egg, whole, raw, fresh has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.