Puddings, banana, dry mix, instant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Puddings, banana, dry mix, instant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Puddings, banana, dry mix, instant has 157% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 92.7 g ★ | 0.72 g | Puddings, banana, dry mix, instant has 12775% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 76.57 g | 0.37 g ★ | Puddings, banana, dry mix, instant has 20595% more |
| Sodium | 1499 mg | 142 mg ★ | Puddings, banana, dry mix, instant has 956% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 15 mg | 138 mg ★ | Egg, whole, raw, fresh has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.