Puddings, banana, dry mix, regular, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular, prepared with 2% milk
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 18.43 g ★ | 0.72 g | Puddings, banana, dry mix, regular, prepared with 2% milk has 2460% more |
| Fat | 1.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 164 mg | 142 mg ★ | Puddings, banana, dry mix, regular, prepared with 2% milk has 15% more |
| Calcium | 109 mg ★ | 56 mg | Puddings, banana, dry mix, regular, prepared with 2% milk has 95% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, banana, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.