Puddings, banana, dry mix, regular, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, prepared with whole milk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 217% more |
| Protein | 2.74 g ★ | 2.38 g | Puddings, banana, dry mix, regular, prepared with whole milk has 15% more |
| Carbs | 18.44 g ★ | 7.18 g | Puddings, banana, dry mix, regular, prepared with whole milk has 157% more |
| Fat | 2.89 g | 0.41 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 605% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 15.98 g | 1.39 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 1050% more |
| Sodium | 158 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 101 mg ★ | 40 mg | Puddings, banana, dry mix, regular, prepared with whole milk has 153% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 118 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.