Puddings, banana, dry mix, regular, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, prepared with whole milk
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 2.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 18.44 g ★ | 0.72 g | Puddings, banana, dry mix, regular, prepared with whole milk has 2461% more |
| Fat | 2.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 15.98 g | 0.37 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 4219% more |
| Sodium | 158 mg | 142 mg ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 11% more |
| Calcium | 101 mg ★ | 56 mg | Puddings, banana, dry mix, regular, prepared with whole milk has 80% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.