Puddings, banana, dry mix, regular, with added oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, with added oil
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, banana, dry mix, regular, with added oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Puddings, banana, dry mix, regular, with added oil has 171% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 88.4 g ★ | 0.72 g | Puddings, banana, dry mix, regular, with added oil has 12178% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, banana, dry mix, regular, with added oil has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 788 mg | 142 mg ★ | Puddings, banana, dry mix, regular, with added oil has 455% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 17 mg | 138 mg ★ | Egg, whole, raw, fresh has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.