Puddings, chocolate, dry mix, instant, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with whole milk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 217% more |
| Protein | 3.1 g ★ | 2.38 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 30% more |
| Carbs | 18.8 g ★ | 7.18 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 162% more |
| Fat | 3.1 g | 0.41 g ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 656% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 284 mg | 262 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 8% more |
| Calcium | 102 mg ★ | 40 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 155% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.