Puddings, chocolate, dry mix, instant, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with whole milk
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 3.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.8 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 3.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fiber | 1 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 284 mg | 74 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 284% more |
| Calcium | 102 mg ★ | 15 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 580% more |
| Iron | 0.29 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 166 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.