Puddings, chocolate, dry mix, instant, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with whole milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 3.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 18.8 g ★ | 0.72 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 2511% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 1 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 284 mg | 142 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 100% more |
| Calcium | 102 mg ★ | 56 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 82% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 166 mg ★ | 138 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.