Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with 2% milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 217% more |
| Protein | 3.28 g ★ | 2.38 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 38% more |
| Carbs | 19.76 g ★ | 7.18 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 175% more |
| Fat | 2.06 g | 0.41 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 402% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 11.85 g | 1.39 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 753% more |
| Sodium | 102 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 112 mg ★ | 40 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 180% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.