Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 3.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 19.76 g ★ | 0.72 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 2644% more |
| Fat | 2.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Sugar | 11.85 g | 0.37 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 3103% more |
| Sodium | 102 mg ★ | 142 mg | Egg, whole, raw, fresh has 28% more |
| Calcium | 112 mg ★ | 56 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 100% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 156 mg ★ | 138 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.