Puddings, chocolate, dry mix, regular, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with whole milk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 243% more |
| Protein | 3.16 g ★ | 2.38 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 33% more |
| Carbs | 19.64 g ★ | 7.18 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 174% more |
| Fat | 3.15 g | 0.41 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 668% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 11.96 g | 1.39 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 760% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 106 mg ★ | 40 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 165% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.