Puddings, chocolate, dry mix, regular, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with whole milk
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 3.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 19.64 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 3.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 11.96 g | 0 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 98 mg | 74 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 32% more |
| Calcium | 106 mg ★ | 15 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 607% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Potassium | 150 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.