Puddings, chocolate, dry mix, regular, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with whole milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 3.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 19.64 g ★ | 0.72 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 2628% more |
| Fat | 3.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 11.96 g | 0.37 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 3132% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 106 mg ★ | 56 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 89% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 150 mg ★ | 138 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.