Puddings, chocolate, dry mix, regular, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with whole milk
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 3.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 19.64 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 3.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 40% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 11.96 g | 0 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 98 mg | 90 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 9% more |
| Calcium | 106 mg ★ | 8 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 1225% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.