Puddings, chocolate, dry mix, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Puddings, chocolate, dry mix, regular has 934% more |
| Protein | 2.6 g ★ | 2.38 g | Puddings, chocolate, dry mix, regular has 9% more |
| Carbs | 89.3 g ★ | 7.18 g | Puddings, chocolate, dry mix, regular has 1144% more |
| Fat | 2.1 g | 0.41 g ★ | Puddings, chocolate, dry mix, regular has 412% more |
| Fiber | 4.5 g ★ | 3.3 g | Puddings, chocolate, dry mix, regular has 36% more |
| Sugar | 42.88 g | 1.39 g ★ | Puddings, chocolate, dry mix, regular has 2985% more |
| Sodium | 479 mg | 262 mg ★ | Puddings, chocolate, dry mix, regular has 83% more |
| Calcium | 53 mg ★ | 40 mg | Puddings, chocolate, dry mix, regular has 33% more |
| Iron | 1.82 mg ★ | 0.67 mg | Puddings, chocolate, dry mix, regular has 172% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 209 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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