Puddings, chocolate, dry mix, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Puddings, chocolate, dry mix, regular has 153% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 89.3 g ★ | 0.72 g | Puddings, chocolate, dry mix, regular has 12303% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 4.5 g ★ | 0 g | Puddings, chocolate, dry mix, regular has 0% more |
| Sugar | 42.88 g | 0.37 g ★ | Puddings, chocolate, dry mix, regular has 11489% more |
| Sodium | 479 mg | 142 mg ★ | Puddings, chocolate, dry mix, regular has 237% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 1.82 mg ★ | 1.75 mg | Puddings, chocolate, dry mix, regular has 4% more |
| Potassium | 209 mg ★ | 138 mg | Puddings, chocolate, dry mix, regular has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.