Puddings, chocolate flavor, low calorie, instant, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 917% more |
| Protein | 5.3 g ★ | 2.38 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 123% more |
| Carbs | 78.2 g ★ | 7.18 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 989% more |
| Fat | 2.4 g | 0.41 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 485% more |
| Fiber | 6.1 g ★ | 3.3 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 85% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 2838 mg | 262 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 983% more |
| Calcium | 126 mg ★ | 40 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 215% more |
| Iron | 3.11 mg ★ | 0.67 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 364% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1279 mg ★ | 293 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.