Puddings, chocolate flavor, low calorie, instant, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 165 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 116% more |
| Protein | 5.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 78.2 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Fat | 2.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fiber | 6.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sodium | 2838 mg | 74 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 3735% more |
| Calcium | 126 mg ★ | 15 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 740% more |
| Iron | 3.11 mg ★ | 1.04 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 199% more |
| Potassium | 1279 mg ★ | 256 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 400% more |
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Compare whole food groups for a cleaner, averaged breakdown.